All Episodes


Discover a simple and effective way to reduce and even reverse the effects of aging.

The Five Elements

Find out how working with the elements creates balance and harmony from the inside out.

Better Breathing

Uncover the profound benefits of working with breath through gentle movement practices.

Healthy Bones

Experience gentle, flowing movements that strengthen the bones and provide deep vitality.

Arms, Wrists and Hands

Improve circulation, clear tension and pain, and bring healing energy to the lower arms.


Learn to transform difficult emotions into inspiration and inner peace without medication.

Upper Back and Neck

Discover gentle movements to clear the lines of tension where many of us carry our stress.

High Blood Pressure

Learn movements proven to be just as good as medication for managing your blood pressure.

About Your Fountain of Youth with Lee Holden

Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.

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