Step It Up with Steph
Weight Loss As You Age - We meet our guest, Denene, who previously had been able to lose weight, but as she’s gotten older, it’s only gotten harder. Our experts, a Doctor of Naturopathy and a Celebrity Fitness Trainer, coach Denene on how her body changes as she gets older, and advise her about the different workouts and foods she should integrate into her life.
Host Stephanie Mansour advises her guest Denene on different workouts and foods.
Host Stephanie Mansour helps her guest Kim deal with perfectionism.
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Steph helps guest Diana with her job search and establishing healthier habits.
About Step It Up with Steph
A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.
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